Located in Plaza Tamarindo on the Third Floor
Open 7 Days a Week

White Lotus Transformation

Your Central Hub for Fitness Classes, Music and FUN in Tamarindo, Costa Rica.

Fitness • Music • Fun • in Tamarindo, Costa Rica

Our mission is to make workouts FUN and effective. Instructors at WLT are friendly, professional and inspiring. You will get a safe, powerful and uplifting workout right here in paradise. We crank the music and the A/C to create the perfect environment to sweat, laugh, stretch and tone.

At White Lotus you can experience the transformative power of music and movement. These two elements come together in every fitness class, workshop or event we host. Our classes are rhythm based.. meaning we move to the music.. and allow the music to move us. We offer a variety of classes including Indoor Cycling, Yoga, Pilates and more.

We offer cold pressed juices and vegan shakes and treats from 7 AM to noon every day to replenish after your workout

Music is at the heart of everything we do at White Lotus. We are proud to host amazing musicians, DJs and other talent on the weekends. Check our Instagram and the schedule for very special weekend events.


WLT Cycle

Our signature 45 minute indoor cycling experience. A class for all levels that blends cardio endurance, intervals and choreography in order to maximize fun and get the most out of your workout. Think dark room, cool air, loud music and top of the line bikes all equipped with technology to track each ride and help you find the beat.


HIIT, or hight intensity interval training is one of the most effective ways to reduce body fat and increase muscle within a short time frame. Studies have proven that the “after burn” from this style training is the highest and longest of any other type of exercise… meaning you continue to burn calories at a higher rate long after your workout ends. Expect short bursts of maximal effort exercises that can be modified for ALL levels.

Pliates Plus

Pilates + Intervals : an all levels, low impact, Pilates inspired class that is performed at 20 second intervals. This is a fun way to work your whole body and is appropriate for everyone. Modifications and progressions are offered for any exercise we teach.


Strengthen and stretch the body while stilling the mind in our various types of yoga classes. Vinyasa flows from one pose to another beautifully synchronized with breath, Yin is slower, with deep stretches and long holds. Gentle Yoga allows for the benefits of flexibility training with minimal effort, simply melt into each pose. Ashtanga Remix is our 60 minute version of the primary series. Expect a few sun salutations to warm up , a standing series to stretch and strengthen, and then a seated series to end with core strengtheners, twists and more.

DJ Classes

Taught on a premium sound system in order to ensure you can hear your instructor on the mic while also pumping the music on our 1000 watt speakers.

Movement + Music : a cardio & strength workout done to the beat. We bring together elements of dance, fitness and mind body connection to deliver an all levels class that is effective yet highly addictive.

Yoga + Music : three vinyasa yoga sequences designed to connect you to your body while building strength and flexibility. Music motivates and allows you to go even deeper, flow fluidly and express yourself through movement and sensation.


Each instructor of this class comes from a different lineage, bringing their own knowledge and passion for becoming more mindful. This work is the heart of transformation and is for all of us on the quest to keep growing, improving and learning. What to expect? Guided meditations, journaling exercises, embodiment coaching and facilitated group discussions.


Drop In


Class Packages

5 for $80 (save $20)

10 for $130 (save $70)

All prices before tax

Follow us on our social for current promotions

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Classes: Spin, HIIT, Yoga, Pilates

Vibe: Motivating, fun loving, impactful.

❤️: Surfing, playing with dogs, dancing.

Languages: English

Favorite Song: Fractures by Illenium


Classes: Pilates, Yoga

Vibe: Super sweet, free spirit, authentic.

❤️: Walking on the beach, meditating & personal yoga practice.

Languages: Spanish, English, French

Favorite Song: Blatata by Azzanchik.


Classes: Spin, Barre

Vibe: Welcoming, inspiring, optimistic.

❤️: Swimming, lifting, antigravity workouts.

Languages: Spanish, English.

Favorite Song: Faith by Skip Marley.


Classes: Spin, Pilates

Vibe: Gentle, kind, calm.

❤️: Cross-training at the gym, hikes in nature, jump rope.

Languages: English, Spanish

Favorite Song: Ease My Mind by Skrillex.


Classes: HIIT

Vibe: Social butterfly, outgoing, caring.

❤️: Surfing, lifting weights, softball.

Languages: English

Favorite Song: Sweat by Snoop Dog.


Classes: Spin, HIIT, Yoga, Pilates

Vibe: Happy, loving, uplifting.

❤️: Functional training, surfing, smiling.

Languages: Luxembourgish, French, German, English, Spanish

Favorite Song: Pata Pata GuGu by Trinix.


Classes: Yoga, Pilates, Mindfulness

Vibe: Inspiring, playful, kind.

❤️: Swimming, sun chasing, service.

Languages: English, Farsi, Turkish, Spanish

Favorite Song: Save My Soul by Armen Miran.


Classes: Spin, Pilates, HIIT, Yoga

Vibe: Inclusive, upbeat, professional.

❤️: All classes, running, transformation.

Languages: English

Favorite Song: Lose Yourself by Eminem


Classes: Spin, HIIT

Vibe: Outgoing, adventurous, charismatic.

❤️: Hiking, surfing, yoga.

Languages: English

Favorite Song: Let Me Down Easy by Daisy Jones & the Six.


The quickest way to reach us is through our Instagram, we post event updates and promotions there regularly so give us a follow and shoot us a DM with any questions you may have!

Come visit us in the studio!
Open 7 Days a Week
Located in Plaza Tamarindo on the Third Floor